By Daryl Jones, Bachelor of Science, Nutrition - SYA Coach

Hello everyone, I hope you are all doing well. I want to write a little bit about carbohydrates. Last time I wrote about protein and how many people are concerned about not getting enough protein but they are. Well, when it comes to carbohydrates most people don’t really think about how much they are getting and they may


Nutrition - Part 2

By Daryl Jones, Bachelor of Science, Nutrition - SYA Coach


Hello folks, when it comes to nutrition one of the first questions people often ask me is about protein. Protein is an important part of our diet as our bodies use protein to build and maintain components of the body such as muscle, bone, enzymes, and red blood cells. In...

Nutrition - Part 1

By Daryl Jones, Bachelor of Science, Nutrition - SYA Coach

Nutrition is an under addressed part of our society. The acronym of the Standard American Diet (S.A.D.) pretty much sums up what it is. We don’t have a lot of nutritional education in school so it’s really up to us to help our children become healthy eaters at a young age so they can grow up...

Maintaining & Improving Fitness

By Josh Harris, SYA Coach

With the COVID-19 pandemic grinding sports across all levels to a screeching halt, it is turning everyone's training schedule upside down and limiting what options you have available for training. Everyone has likely heard the saying "when life gives you lemons, make lemonade" and that certainly applies to the...

Best Practices during COVID-19

by Irving Williams, MD - SYA Coach

Greetings SYA Family,

I hope everyone is staying healthy during this challenging time. SYA continues to take the necessary steps in order to prevent the spread of the coronavirus.

As a pediatrician, I am often asked questions regarding public health issues. As you know, novel coronavirus is the present concern....


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