Practices are held two evenings a week (typicall Tuesday and Thursday, 6-7:30pm) and Sunday afternoons (TBD), starts March 16 for spring registrants and May/June for summer registrants. Meets are held locally in VA, DC, and MD and will be scheduled once confirmed. Athletes have the opportunity to compete in sanctioned USATF and AAU Junior Olympic Championship meets as well. The outdoor season ends with the Potomac Valley Games in September. Cross Country starts right after!